Weigh In record (no journal entry) for 30 July 2018
|
81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 80.26g | Prot: 215.46g | Carbs: 180.44g.
Breakfast: Max Titanium 100% Whey, Quaker Farinha de Aveia, Banana. Lunch: Max Titanium 100% Whey, Quaker Farinha de Aveia, Banana. Dinner: Tirolez Creme de Ricota Light, Sadia Filé de Peito de Frango, Regina Queijo Minas Padrão, Regina Creme de Ricota Light, Azeitonas Verdes, Ovo. Snacks/Other: Banana, Quaker Aveia em Flocos, Banana, Quaker Aveia em Flocos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|