Karynes's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

52 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1420 kcal

Fat: 31.77g | Prot: 45.86g | Carbs: 244.28g. Breakfast: La Serenísima Leche Descremada, 3 Arroyos Avena Instantánea. Lunch: Arroz Blanco. Dinner: Espaguetis de Trigo (Cocidos). Snacks/Other: Helado, Misky Turron de Mani, Budín, Lactal Pan Lacteado, Ilolay Queso Untable Clásico, La Serenísima Leche Parcialmente Descremada, Benot Medallon de Chocolate con Menta. more...

1485 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Karynes's Journal, 30 Jul 18

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Karynes's Weight History