Weigh In record (no journal entry) for 29 July 2018
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 106.92g | Prot: 192.30g | Carbs: 291.78g.
Breakfast: Star Nutrition Premium Whey Protein, La Serenísima Leche Entera, Plátano, Quaker Avena Tradicional. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Ñoquis de Papa. Dinner: Ciudad del Lago Tomates Triturados, COTO Fideos Tirabuzón, Pechuga Pollo Fresca. more...
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Gaining 0.1 kg a Week
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Madbaires's Weight History
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