Weigh In record (no journal entry) for 28 July 2018
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100 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 75.83g | Prot: 121.26g | Carbs: 182.65g.
Breakfast: Kaas, Planta Classic, Gesneden Ham, Kronenbrot Pumpernickel. Lunch: Delhaize Erwten, Mayonaise, Carrefour Gebakken Aardappelen, Witte Pens. Dinner: Droge Spaghetti, Kreeftensoep, Aldi Scampi. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Losing 1.2 kg a Week
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vanheist's Weight History
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