Irmgard63's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

94 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

767 kcal

Fat: 45.61g | Prot: 39.11g | Carbs: 47.65g. Lunch: Unox Gehaktballetjes in Tomatensaus, Koolhydraatarm Brood. Dinner: Zaanse Mayonaise, Freshona Erwten en Wortelen. more...

2660 kcal

Exercise: Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Irmgard63's Journal, 23 Jul 18

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Irmgard63's Weight History