Weigh In record (no journal entry) for 22 July 2018
|
83.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2843 kcal
|
Fat: 77.22g | Prot: 184.40g | Carbs: 357.97g.
Breakfast: Plátano, La Serenísima Leche Entera, Arándanos, Star Nutrition Premium Whey Protein, Quaker Avena Instantánea. Lunch: Naranjas, Papa, Tomates, D-70 Queso Fresco, Fargo Pan Doble Integral, Savora Savora, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Acelga, Palta, Inca Tomate Triturado, Arroz Integral Noble, Pechuga Pollo Fresca. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madbaires's Weight History
|