Weigh In record (no journal entry) for 20 July 2018
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94.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 99.70g | Prot: 53.27g | Carbs: 204.24g.
Breakfast: Venz Chocolade Hagelslag Melk, Calvé Mayonaise Original, Zonnatura Muesli Noten & Zaden, Nectarines, Koolhydraatarm Brood. Dinner: Mayonaise, Frikandel, Frieten. Snacks/Other: Lay's Oven Baked Roasted Paprika, Gemengde Notenmix, Bonbon. more...
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3234 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (slow) - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Irmgard63's Weight History
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