Karynes's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

53.2 kg Lost so far: 6.9 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1116 kcal

Fat: 22.85g | Prot: 35.84g | Carbs: 192.63g. Breakfast: 3 Arroyos Avena Instantánea, La Serenísima Leche Descremada. Lunch: Knorr Codos con Salsa de Verdeo, Arroz Blanco (de Grano Corto, Cocido). Snacks/Other: Macrobiotica Galletas de Arroz sin Sal, SanCor Queso Cremoso Sancor, Criollitas Galletitas de Agua, Misky Turron de Mani, La Serenísima Leche Parcialmente Descremada. more...

1519 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Karynes's Weight History

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Karynes's Journal, 17 Jul 18

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Karynes's Weight History