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A4E
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 14.40g | Prot: 12.82g | Carbs: 86.27g.
Breakfast: Tea (Brewed). Lunch: Water. Dinner: Fresh Pork Sausage, Enriched Dry Pasta, Corn on the Cob, Green Peas, Green String Beans, Carrots, Broccoli, Tea (Brewed). Snacks/Other: Chocolate Sandwich Cookies. more...
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3795 kcal
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Exercise:
steps - 1 hour and 10 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Running - 16/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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blackmagick369's Weight History
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