Weigh In record (no journal entry) for 13 July 2018
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 42.90g | Prot: 77.51g | Carbs: 14.30g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Abobrinha Italiana, Cenouras Cozidas, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Cozido. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 1.2 kg a Week
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anaclaudiamilani's Weight History
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