Weigh In record (no journal entry) for 12 July 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 86.28g | Prot: 97.14g | Carbs: 119.65g.
Breakfast: Atkins Muesli, Optimel Magere Kwark Appel-Kaneel. Lunch: Zaanse Mayonaise, Gekookt Ei. Dinner: Uien, Gekookte Wortelen, AH Paprika Mix, Bloemkool, Stoofvlees. Snacks/Other: Gemengde Notenmix, Huls Sticks, Aardbeien. more...
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3073 kcal
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Exercise:
Cooking - 20 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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Irmgard63's Weight History
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