Weigh In record (no journal entry) for 09 July 2018
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 85.71g | Prot: 95.37g | Carbs: 52.09g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Now Foods MCT Oil, 2% Fat Milk. Lunch: Cooked Pinto, Calico or Red Beans, Turkey Bacon. Dinner: Turkey Bacon, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...
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Losing 0.6 kg a Week
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Krgilder's Weight History
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