Irmgard63's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

93.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Poorly.

View Diet Calendar, 10 July 2018:

1348 kcal

Fat: 64.15g | Prot: 91.57g | Carbs: 84.50g. Lunch: Mager Rundergehakt, AH Macaroni Spaghetti Groente, Atkins Penne. Snacks/Other: Duyvis Pinda's Gezouten, Atkins Endulge Chocolate Break, Chocoladecake. more...

2922 kcal

Exercise: Reading - 2 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Irmgard63's Journal, 10 Jul 18

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