Parvez Ahamed's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

99.7 kg Lost so far: 0.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1303 kcal

Fat: 13.04g | Prot: 49.14g | Carbs: 254.93g. Breakfast: Fried Egg, Roti. Lunch: Wegmans Indian Curry Chicken, Roti. Dinner: Ready Pac Fruit Bowl, MyFitFoods Thai Shrimp Curry, Roti. more...

358 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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Parvez Ahamed's Weight History

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Parvez Ahamed's Journal, 08 Jul 18

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Parvez Ahamed's Weight History