Weigh In record (no journal entry) for 08 July 2018
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1977 kcal
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Fat: 73.05g | Prot: 186.66g | Carbs: 127.53g.
Lunch: Mager Rundergehakt, AH Macaroni Spaghetti Groente, Atkins Penne. Dinner: AH Goudse Kaas Jong Belegen 30+, Koolhydraatarm Brood, Nectarines. Snacks/Other: Atkins Endulge Chocolate Break, Bonbon, Atkins Chocolate Brownie Bar. more...
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2856 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Irmgard63's Weight History
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