Weigh In record (no journal entry) for 07 July 2018
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 22.58g | Prot: 58.67g | Carbs: 319.86g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roti. Lunch: Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Dinner: Fruit, Mangos , Jackfruit . Snacks/Other: Homemade Afghan Kabuli Pulao. more...
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244 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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Parvez Ahamed's Weight History
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