Weigh In record (no journal entry) for 04 August 2012
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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1399 kcal
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Fat: 37.99g | Prot: 115.67g | Carbs: 146.85g.
Breakfast: mel, mamão, leite semidesnatado, All-Bran. Lunch: Laranja Caseira, kiwi, abacaxi, berinjela, quiabo, rúcula, brócolis, porco. Dinner: azeite, rúcula, palmitos, tomate, peixe. Snacks/Other: Iogurte Natural (Magro), requeijão light, peito de peru, Mini Pão Sírio. more...
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2374 kcal
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Exercise:
Shopping - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 10 minutes. more...
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Losing 1.2 kg a Week
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carolgarciaromao's Weight History
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