Weigh In record (no journal entry) for 05 July 2018
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Poorly.
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1873 kcal
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Fat: 88.65g | Prot: 164.90g | Carbs: 93.32g.
Breakfast: Bifi Bifi, Jogging Jonge Kaas 30+ Plakken, Koolhydraatarm Brood, Zonnatura Muesli Noten & Zaden, Optimel Magere Kwark Appel-Kaneel. Lunch: Zaanse Mayonaise, Atkins Penne, Rio mare Per Pasta Aglio & Peperoncino, Nectarines. more...
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3104 kcal
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Exercise:
Watching TV/Computer - 3 hours, Reading - 2 hours, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Showering - 15 minutes. more...
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Losing 3.5 kg a Week
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Irmgard63's Weight History
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