Weigh In record (no journal entry) for 03 July 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 91.78g | Prot: 33.63g | Carbs: 134.90g.
Breakfast: Zonnatura Muesli Noten & Zaden, Optimel Magere Kwark Appel-Kaneel. Lunch: AH Limburgse Gebakken Pastei. Snacks/Other: AH Verse Slagroom, Hertog Slagroomijs, Verkade Melkchocolade, Chocoladecake. more...
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3068 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Irmgard63's Weight History
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