markos.'s Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

64.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

1677 kcal

Fat: 63.45g | Prot: 85.04g | Carbs: 187.33g. Breakfast: Factura con Crema Pastelera. Lunch: Carne, Estofado de Verduras (sin Carne), Saladix Cross, Pan, Chicharrón. Dinner: Solitas Presumidas. more...

1894 kcal

Exercise: Running - 11/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...

Gaining 0.6 kg a Week

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markos.'s Journal, 02 Jul 18

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markos.'s Weight History