lovebug59's Journal, 29 Jun 18

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(15th week) things are starting to go in the right direction without yo-yoing 😊 (knock on wood) lol

132.8 kg Lost so far: 16.9 kg. Still to go: 64.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

320 kcal

Fat: 16.00g | Prot: 32.00g | Carbs: 15.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Veggie Tray. more...

Losing 0.5 kg a Week

4 Supporters Support

Comments

You can do this. Slow and steady wins the race. It's a lifestyle change, not a once-and-done sort of thing.

29 Jun 18 by member: LZenn


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lovebug59's Journal, 29 Jun 18

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