Weigh In record (no journal entry) for 29 June 2018
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 11.93g | Prot: 52.82g | Carbs: 44.75g.
Breakfast: Sol Gelatina Zero, Abacaxi. Lunch: Morangos. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados, Hortifruti Patinho Moído , Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Clara de Ovo Cozida. more...
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2623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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anaclaudiamilani's Weight History
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