Weigh In record (no journal entry) for 28 June 2018
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 34.19g | Prot: 105.15g | Carbs: 148.27g.
Breakfast: Pesca, Fatina Farina di Cocco, Biscotto, Cacao in Polvere (non Zuccherato), Latte Scremato, I Tesori Del Forno Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Delicius Sgombro al Naturale, Findus Minestrone Leggero, Pane Bianco. Dinner: Mozzarella (Magra), Pomodori, Findus Minestrone Leggero, Wasa Integrale. Snacks/Other: Biscotto, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Land Yogurt Magro Bianco 0,1%, Land Yogurt Magro Bianco 0,1%. more...
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2430 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Cardio - 36 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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