anaclaudiamilani's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

85.3 kg Lost so far: 2.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

930 kcal

Fat: 40.18g | Prot: 75.27g | Carbs: 74.11g. Breakfast: Ovo Cozido. Lunch: Abobrinha Cozida, Brócolis, Filé de Peixe no Forno ou Grelhado, Clara de Ovo. Dinner: Clara de Ovo Cozida, Hortifruti Patinho Moído , Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Banana. more...

2496 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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anaclaudiamilani's Journal, 27 Jun 18

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anaclaudiamilani's Weight History