Weigh In record (no journal entry) for 01 August 2012
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98.0 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 36.64g | Prot: 297.19g | Carbs: 106.70g.
Breakfast: Roasted Garlic Chicken Sausage, Oatmeal, Chunky Medium Salsa, Egg White. Lunch: Baked Potato (Peel Eaten), Tilapia (Fish) (Cooked, Dry Heat) , Broccoli . Dinner: Romaine Lettuce, Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
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3158 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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