Weigh In record (no journal entry) for 21 June 2018
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 104.22g | Prot: 136.70g | Carbs: 188.93g.
Breakfast: Gesneden Ham, Planta Classic, Kaas, Kronenbrot Pumpernickel. Lunch: Bruine Jus, Broccoli, Rund- en Varkensvlees Gehaktballen, Aardappelpuree. Dinner: Krabsalade, Bruine Boterham, Kipsalade, Maatjesharing. Snacks/Other: Mijn Koffie Kwart Suiker. more...
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Losing 1.2 kg a Week
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vanheist's Weight History
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