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afangel804
Journal
17 May 10
afangel804's Journal, 17 May 10
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Weigh In record (no journal entry) for 17 May 2010
67.5 kg
Lost so far:
1.0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2010:
1507 kcal
Fat: 62.26g | Prot: 64.87g | Carbs: 182.71g.
Lunch:
turkey tom.
Dinner:
omaha steaks au gratin, corn on the cob, omaha steaks sole fillets.
Snacks/Other:
kashi tlc, Milk Chocolate Bar with Almonds (Giant).
more...
1928 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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afangel804's Weight History
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