afangel804's Journal, 17 May 10

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Weigh In record (no journal entry) for 17 May 2010

67.5 kg Lost so far: 1.0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2010:

1507 kcal

Fat: 62.26g | Prot: 64.87g | Carbs: 182.71g. Lunch: turkey tom. Dinner: omaha steaks au gratin, corn on the cob, omaha steaks sole fillets. Snacks/Other: kashi tlc, Milk Chocolate Bar with Almonds (Giant). more...

1928 kcal

Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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afangel804's Journal, 17 May 10

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afangel804's Weight History