Weigh In record (no journal entry) for 19 June 2018
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 53.10g | Prot: 70.97g | Carbs: 261.91g.
Breakfast: Svelty Leche Descremada, Marraqueta, Queso Fresco, Durazno. Lunch: Aceite de Oliva, Maicena, Pimentón, Cebollas, Carne, Zapallo Italiano. Dinner: Maggi Salsa de Tomates Tuco con Carne, Aceitunas Negras, Quillayes Queso Mozzarella Granulado, Ideal Pan Pita Integral, Alcachofas Cocidas (Frescas). Snacks/Other: Ambrosoli Gomitas Ambrosito, Naranjas, Manzana. more...
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Losing 1.4 kg a Week
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luisamendez's Weight History
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