pokeybean's Journal, 18 Jun 18

Water weight. I had a bad week.
83.6 kg Lost so far: 7.6 kg.    Still to go: 20.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
786 kcal Fat: 62.22g | Prot: 47.21g | Carbs: 5.25g.   Lunch: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Butter, Pork Loin (Country-Style Ribs). more...
Gaining 1.2 kg a Week

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Hang in there 
18 Jun 18 by member: Sakiewicz

     
 

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pokeybean's Weight History


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