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pokeybean's Journal

pokeybean's Profile | Weight History

1 to 5 of 66

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12 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
79.2 kg	11.9 kg	15.7 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

17 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	11.3 kg	16.4 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

02 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
80.0 kg	11.2 kg	16.5 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

31 July 2018

I have to change what my diet plan is on my page. It's not keto, but I guess it's still considered low carb (<100g most days)? Depends on the day I suppose.

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	10.8 kg	16.8 kg	Reasonably Well

(1 comment) Losing 1.5 kg a Week

26 July 2018

I haven't been on keto in a month or so. A lot of peer pressure and a number of other things just threw me off.

Dont know if I'm going back on, but I know with not eating gluten I can stop this irritating rash on my hands that wasn't there before. Most processed foods are a no no as well.

We will see. just glad I've basically maintained what I've lost.

Weight:	Lost so far:	Still to go:	Diet followed:
81.4 kg	9.8 kg	17.9 kg	Reasonably Well

(1 comment) Gaining 0.2 kg a Week

pokeybean's Weight History

View Complete History

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