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Karynes
Journal
18 Jun 18
Karynes's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
54.2 kg
Lost so far:
5.9 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1012 kcal
Fat: 22.30g | Prot: 78.63g | Carbs: 121.05g.
Breakfast:
3 Arroyos Avena Instantánea, La Serenísima Leche Parcialmente Descremada.
Lunch:
Arroz Blanco, Huevo Cocido.
Dinner:
Papa Cocida, Pechuga de Pollo a la Plancha.
Snacks/Other:
Rhodesia Oblea, Misky Turron de Mani, La Serenísima Leche Parcialmente Descremada, Tía Maruca Biscuits.
more...
1548 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Karynes's Weight History
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