Weigh In record (no journal entry) for 15 June 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 18.38g | Prot: 35.26g | Carbs: 10.08g.
Lunch: Egg, Lettuce, Daisy Sour Cream, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Undercover Chocolate Undercover Quinoa (Dark Chocolate+ Sea Salt). more...
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Losing 6.3 kg a Week
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