Weigh In record (no journal entry) for 28 July 2012
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82.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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1229 kcal
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Fat: 26.76g | Prot: 86.01g | Carbs: 166.39g.
Breakfast: qualy light, pão light, leite semidesnatado, peito de peru, açúcar , café solúvel, mamão. Lunch: Peito de Frango no Forno, Grelhado ou Assado, repolho, Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), rúcula, tomate. Dinner: Torta de Espinafre. Snacks/Other: banana, yakult, peito de peru, torrada integral, activia ameixa, AVEIA. more...
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2267 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Meninas do #pensandomagro, minha primeira semana de Insanity e resultado: -1kg!!!!!!!!!!! Semana passada, sem ele, havia eliminado 600g!!! Gente, tô roxa de alegria!!!!!!!!!!!!!!!!!!!!!!!!! Viva o Insanity!!!!!!!!
28 Jul 12 by member: carolgarciaromao
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carolgarciaromao's Weight History
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