Weigh In record (no journal entry) for 13 June 2018
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53.6 kg
Lost so far: 6.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 67.90g | Prot: 75.23g | Carbs: 183.52g.
Breakfast: La Serenísima Leche Parcialmente Descremada, 3 Arroyos Avena Instantánea. Lunch: Queso Feta, Paladini Jamón Cocido, Pan Arabe. Dinner: Muslos de Pollo (Asados o Cocidos), Guiso de Arroz. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, La Serenísima Leche Parcialmente Descremada, Misky Turron de Mani, Crema Chantilly. more...
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1577 kcal
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Exercise:
Sitting - 2 hours and 2 minutes, Desk Work - 8 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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