Rob85's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

99.7 kg Lost so far: 7.1 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

2073 kcal

Fat: 33.65g | Prot: 280.47g | Carbs: 152.74g. Breakfast: Super Advanced Whey Protein - Chocolate, Oatmeal. Lunch: Egg Drop Soup, Cabbage, Rice Noodles (Cooked), Boneless Skinless Chicken Breast, California Rolls. Dinner: Roasted Garlic Chicken Sausage, All Natural Turkey Burger Lean White Turkey. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

3214 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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Rob85's Journal, 27 Jul 12

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Rob85's Weight History