markos.'s Journal, 10 Jun 18

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Weigh In record (no journal entry) for 10 June 2018

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 June 2018:

580 kcal

Fat: 19.64g | Prot: 36.08g | Carbs: 64.84g. Lunch: Pepsi 7Up, Agua, Ensalada de Lechuga con Verduras Variadas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Agua, Empanadas de Jamon y Queso. more...

1930 kcal

Exercise: Running - 11/kph - 5 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 13 hours and 55 minutes, Sleeping - 6 hours. more...

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markos.'s Journal, 10 Jun 18

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markos.'s Weight History