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(12th week) I expected this gain, glad it wasn't what i thought it was going to be. I need to stop skipping my cardio part of my workouts. I'll get it together....someday lol
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133.8 kg
Lost so far: 15.9 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 28.46g | Prot: 41.02g | Carbs: 49.67g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Frank's Red Hot Sauce, Foster Farms Chicken Patties. Snacks/Other: Strawberries. more...
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Gaining 0.6 kg a Week
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