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Day 1 water decrease. Up to 6L yesterday
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50.0 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 32.14g | Prot: 146.71g | Carbs: 38.85g.
Breakfast: Almonds, Tilapia (Fish) (Cooked, Dry Heat), Cooked Asparagus (from Fresh). Lunch: Whole Ground Flaxseed Meal, Cooked Egg White, Egg, Valley Fresh Steamers Cut Green Beans. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Valley Fresh Steamers Cut Green Beans. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus , Almonds, Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). more...
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2047 kcal
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Exercise:
Exercise machine (fast) - 40 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 5 hours, Standing - 3 hours. more...
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steady weight
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Aubreyfit's Weight History
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