yanusalamone's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

71 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1240 kcal

Fat: 23.81g | Prot: 48.73g | Carbs: 206.96g. Breakfast: La Campagnola Mermelada de Frutilla, Pan Blanco, Café con Leche Descremada. Lunch: La Serenísima Queso Rallado Puro Reggianito, Salsa de Tomates Estilo Casera, con Carne y Verduras, La Salteña Ravioles Carne y Verdura. more...

1864 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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yanusalamone's Journal, 06 Jun 18

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yanusalamone's Weight History