Weigh In record (no journal entry) for 25 July 2012
|
98.5 kg
Lost so far: 8.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 44.23g | Prot: 286.59g | Carbs: 178.43g.
Breakfast: Egg White , Oatmeal, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham. Lunch: Baked Potato (Peel Eaten), Broccoli , All Natural Turkey Burger Lean White Turkey. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Fat Free Refried Beans, Instant Brown Rice. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...
|
|
3321 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|