rayfish's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

66.2 kg Lost so far: 10.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1175 kcal

Fat: 95.44g | Prot: 66.51g | Carbs: 24.20g. Breakfast: BPI Sports Best Pre Workout. Lunch: Bacon, Avocados, Great Value Deli Style Sliced Swiss Cheese, Extra Lean Sliced Deli Turkey Ham. Dinner: Extra Virgin Olive Oil, Black Olives, Kroger Walnut Halves & Pieces, Baked or Broiled Salmon. Snacks/Other: Kraft All Natural Peanut Butter, Valued Naturals Natural Cashews. more...

2667 kcal

Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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