Weigh In record (no journal entry) for 04 June 2018
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53.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 22.75g | Prot: 27.11g | Carbs: 135.60g.
Breakfast: La Serenísima Leche Parcialmente Descremada, 3 Arroyos Avena Instantánea. Lunch: Vitina Vitina, Knorr Quick Arvejas, Pan Blanco Tostado. Snacks/Other: Misky Turron de Mani, Patatas Cocidas, Queso Cremoso, La Serenísima Leche Parcialmente Descremada, Bonafide Donuts, Misky Turron de Mani. more...
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1528 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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