Weigh In record (no journal entry) for 30 May 2018
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 12.62g | Prot: 66.86g | Carbs: 109.34g.
Lunch: Publix Green Bell Pepper, Corn, Green Peas , Ocean Spray Craisins Dried Cranberries, Skinless Chicken Breast, Minute Quinoa White & Red. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Clementines , Cherry Tomatoes, Lettuce, Bananas , Reduced Fat Peanut Butter. more...
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2279 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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