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Day 6 from show - increasing water again day 3 water load, yesterday maybe about 5L. Today aiming for 6
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50.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.73g | Prot: 146.02g | Carbs: 35.99g.
Breakfast: Rice Cakes - Salt Free, Baby Spinach, Elite Whey Protein Isolate - Gourmet Vanilla, 100% Liquid Egg Whites, Almond Butter - raw natural, no salt added. Lunch: Steamfresh Whole Grain Brown Rice, Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Extra Lean Ground Turkey, bobs red mill coconut flakes, egg, Cooked Egg White, Almonds , Baby Spinach, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). more...
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2027 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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