Weigh In record (no journal entry) for 21 July 2012
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 97.68g | Prot: 76.02g | Carbs: 272.40g.
Breakfast: Smart Wheat Bread, Coffee House Inspirations - Skinny Caramel Macchiato, Large Grade A Eggs, Watermelon, Blueberries. Lunch: Coca-Cola (Small), Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Pita Bread, Spinach Artichoke Dip, Bleu Cheese, Potato Salad, Mayonnaise, Bacon, Classic White Bread. Snacks/Other: Heineken Beer. more...
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2028 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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pemberley's Weight History
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