Weigh In record (no journal entry) for 20 May 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 36.14g | Prot: 41.87g | Carbs: 108.69g.
Lunch: Quaker Rice Cakes - Chocolate Crunch, ShopRite Fat Free Ricotta Cheese, Egg, Cherry Tomatoes. Dinner: Tomatoes, Pickles, Ore-Ida Sweet Potato Fries, Lettuce, Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: Starbucks Pink Drink (Grande). more...
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Losing 1.8 kg a Week
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