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Water load starts today. 4 mile run with Christy - 50 mins, Training on feet for 5 hours, climbed stairs with David 30+ mins in structure. Laid out by pool 2 hours.
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 41.28g | Prot: 186.44g | Carbs: 56.15g.
Breakfast: Almond Butter - raw natural, no salt added, Cinnamon , Oat Bran , 100% Liquid Egg Whites. Lunch: Ginger (Ground) , Cooked Asparagus (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Fancy Field Greens Tender Lettuce Mix. Dinner: Vanilla Elite Whey Protein Isolate, Mixed Salad Greens, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Vanilla Elite Whey Protein Isolate, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Extra Lean Ground Turkey, Almonds , Tilapia (Fish) (Cooked, Dry Heat), Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Extra Virgin Olive Oil. more...
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2207 kcal
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Exercise:
stair walking - 35 minutes, Running - 10/kph - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Standing - 5 hours. more...
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Losing 1.3 kg a Week
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