Weigh In record (no journal entry) for 12 May 2010
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 72.33g | Prot: 72.28g | Carbs: 201.77g.
Breakfast: slim rite. Lunch: special k bar, cucumber, balsamic vinaigrette, Baby Cut Carrots, romaine lettuce. Dinner: chicken breast, papa johns garden pizza. Snacks/Other: crystal light, skinny cow ice cream sandwich, dove bar. more...
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1966 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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afangel804's Weight History
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