Weigh In record (no journal entry) for 25 May 2018
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 18.13g | Prot: 67.25g | Carbs: 70.30g.
Breakfast: Quaker Aveia em Flocos Finos, Elegê Leite Desnatado, Nestlé Chocolate em Pó Dois Frades. Lunch: Queijo Branco, Molho de Tomate Caseiro, Espaguete de Trigo Integral (Cozido). Dinner: Tomates Cereja, Sadia Peito de Peru Defumado Light, Omelete. Snacks/Other: Goiaba, Abacaxi, Whey Woman Iridium Labs. more...
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2026 kcal
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Exercise:
Hiking - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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AryhFuzinelli's Weight History
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