Weigh In record (no journal entry) for 19 July 2012
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53 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1599 kcal
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Fat: 21.00g | Prot: 83.00g | Carbs: 259.00g.
Lunch: Pulled Pork and New Potato Stew, Steamed Brown Rice. Dinner: Lean Pork, Steamed Brown Rice. Snacks/Other: 600Ml Bottle, Sugar, Coffee. more...
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Losing 0.1 kg a Week
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sticktothegoal's Weight History
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